I’ve heard that doing 555 massage can help prevent nodules, how should I do the massage?

The 555 massage refers to gently massaging the treatment area 5 times a day for 5 minutes each over 5 days. This massage helps to distribute the particles evenly rather than allowing them to cluster in one place. Please be sure to massage gently, as pressing too hard or repeatedly pressing specific areas can cause swelling and bruising.